🥩 Ketogenic Diet
🥩 Ketogenic Diet
Updated at 2023-12-07 06:00
I seasonally follow a variant of ketogenic diet, and here are the rules.
Only eat:
- eggs
- meat
- fish
- chicken
- cheeses
- butter
- heavy cream
- olive oil
- coconut oil
- common mushrooms, check nutrients for other mushrooms
- all spices, seasonings and hot sauces are fine as the amounts are so small
Especially avoid eating:
- no sugar or honey in any shape or form
- no grains like wheat or rice, so no bread or pasta
- no vegetables
- no berries
- no fruits
- tiny amounts of non-fish seafood
- tiny amounts of nut
- tiny amounts of milk
Drink options:
- coffee and tea with a ton of cream or coconut oil, optional artificial sweetener
- anything containing absorbing carbohydrates (sugar, fructose) is a big no-no
- sugar-free sodas are totally fine for me, but I've heard that they don't work for everyone
- hard spirits are fine (whiskey, vodka, gin)
- most liqueurs (the sweet kind) are out of the question
- dry wines are mostly fine, those with less than 3 grams of sugar per liter
- beer is not really suitable, but a few won't hurt if you are otherwise strict
Supplements recommended:
- vitamin Bs
- vitamin D
- calcium
- magnesium in the evening