Ketogenic Diet
Updated at 2019-01-02 00:02
I follow a variant of ketogenic diet, and here are the rules.
Only eat:
- eggs
- meat
- fish
- chicken
- cheeses
- cream
- butter
- olive oil
- coconut oil
- common mushrooms, check nutrients for other mushrooms
- all spices, seasonings and hot sauces are fine if they don't include sugar
Never eat the following:
- no sugar or honey in any shape or form
- no grains like wheat or rice so no bread or pasta
- no seafood except fish
- no vegetables
- no berries
- no fruits
- no nuts
- no milk
Drinks:
- anything containing absorbing carbohydrates (sugar, fructose) is a big no
- coffee/tea with a ton of cream or coconut oil, optional artificial sweetener
- sugar-free sodas are usually fine
- hard spirits are fine (whiskey, vodka, gin)
- most liqueurs (the sweet kind) are out of the question
- dry wines with less than 3 grams of sugar per liter
- beer is not really suitable, but one or two never hurts if you are strict
Supplements recommended:
- vitamin Bs
- vitamin D
- calcium
- magnesium at the evening