Ketogenic Diet

Updated at 2019-01-02 00:02

I follow a variant of ketogenic diet, and here are the rules.

Only eat:

  • eggs
  • meat
  • fish
  • chicken
  • cheeses
  • cream
  • butter
  • olive oil
  • coconut oil
  • common mushrooms, check nutrients for other mushrooms
  • all spices, seasonings and hot sauces are fine if they don't include sugar

Never eat the following:

  • no sugar or honey in any shape or form
  • no grains like wheat or rice so no bread or pasta
  • no seafood except fish
  • no vegetables
  • no berries
  • no fruits
  • no nuts
  • no milk


  • anything containing absorbing carbohydrates (sugar, fructose) is a big no
  • coffee/tea with a ton of cream or coconut oil, optional artificial sweetener
  • sugar-free sodas are usually fine
  • hard spirits are fine (whiskey, vodka, gin)
  • most liqueurs (the sweet kind) are out of the question
  • dry wines with less than 3 grams of sugar per liter
  • beer is not really suitable, but one or two never hurts if you are strict

Supplements recommended:

  • vitamin Bs
  • vitamin D
  • calcium
  • magnesium at the evening