ruk·si

💊 Dietary Supplements

Updated at 2018-08-01 10:47

Vitamins I take daily:

* Vitamin C           3000 mg
* Vitamin D3          5000 IU
* Omega 3, EPA         360 mg
* Omega 3, DHA         240 mg
* Zinc Picolinate       50 mg
* Multi-vitamin:
    - Vitamin A         3500 IU
    - Vitamin B6        <3 mg
    - Vitamin B12       <3 mcg
    - Magnesium         300 mg
    - Calcium           800 mg
    - Zinc              5-10 mg
    - Iron              18 mg
    - Folate            400 mcg